Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
Vaijayanthi Venkatachalapathi tells us how yoga helped her.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
With the threat of COVID-19 pandemic continuing to loom over the world, the Ministry of Ayush has come out with a comprehensive document putting forth the concept of 'holistic health'.
The Supreme Court on Tuesday reserved its order on the contempt notice issued to yoga guru Ramdev, his aide Balkrishna and Patanjali Ayurved Ltd in the misleading advertisements case.
Nandini Anandkumar tells us how she stayed fit and survived the virus.
Baba Ramdev-led Patanjali Ayurved Ltd will sell its food retail business to group firm Ruchi Soya Industries Ltd for Rs 690 crore as part of its strategy to focus on non-food, traditional medicine and wellness business.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
If you thought Swami Vivekananda was the first one to suggest yoga to Americans, think again, says Arthur J Pais.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
With millions of dollars set to come her way via cash rewards and endorsements, maintaining focus solely on sport can be a challenge.
Lalu claimed that he also did not need to practice yoga.
Nasreen, who served as the director of the Indian Cultural Centre at the high commission of India in Male, Republic of Maldives, from 2019 to 2023, shared insights into the growing influence of China and Pakistan in countering India's soft power.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
'She was lying there and I mustered up enough guts to lay next to her and hold her tight.' 'And she said, "Oh my, Girish, isn't he supposed to be nervous?"' 'Making light of the situation, Girish said, "No, he's been practicing with a pillow the whole day".'
Job creation was mentioned 13 times in the BJP's 2014 election manifesto, yoga only twice. Has yoga taken precedence over jobs for the Modi Sarkar, asks Syed Firdaus Ashraf.
'When the bombing happened in the Taj Mahal hotel in 2008, that was a very sad moment, but he really took care of the people, took care of everybody and that was when you saw some of his best moments.' 'There are some things which we will never forget. That is when the best of a person comes out.'
Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
Taking a dig at the Congress, the Bharatiya Janata Party accusing the Rajasthan ruling party legislators of violating social distancing norms and other COVID-19 protocols which the government directs people to follow strictly but are violated when it comes to its MLAs.
She doesn't 'work out and swell', but we know her secret.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
The PM also asserted that the traditional practice has now become part of every person's life.
Even if our weight yo-yos, our overall health will keep getting better.
7 asanas to help you deal with festive bloating.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
VHP leader Sadhvi Prachi on Tuesday kicked up another controversy with her remarks that those who are opposed to Yoga should go to Pakistan.
In fresh trouble for Ramdev, the Uttarakhand Pollution Control Board has issued a show cause notice to the herbal food park run by the yoga guru at Padartha in Haridwar district for allegedly releasing untreated waste into the water bodies of the area.
Take this quiz to find out which foods and drinks are good for your teeth.
Just how does the ageless Sharmila Tagore bond with her pretty granddaughter, Inaaya?
The food department officials collected samples of honey, salt, gram floor among other things from the ashram during the nearly 3-hour raid
Even as the war of words continues within the Aam Aadmi Party, photographs emerged on Thursday of Delhi Chief Minister Arvind Kejriwal practicing naturopathy at the Jindal Nature Cure Institute in the outskirts of Bengaluru.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
